I haven’t been taking enough care of myself this year, despite having chosen “Balance” as my word theme. It took until very late in the year to find a way to gain outer accountability for this obliger, but I finally got there. Along the way I took an Obliger Vacation that looked a bit like rebellion at the time, and a lot more like it as time went on.
So today I decided to give myself a final gift of self-care for 2018.
From the start of January I’ll be making an effort to spend the full month taking time out to do yoga every day.
I’m no yogi so I’ll be following along with Adriene from Yoga with Adriene on YouTube. She is doing a month long series called ‘Dedicate’.
It’s my attempt to nudge myself towards more self-care and further away from imbalance – literally and figuratively.
If you think you would enjoy doing this too I’ve added a link to the invitation on the image below. And if you would like to chat with me about it as we go along, you can always join the newly created Oh Waily Waily Discord server*.
In the meantime, I’d like to wish you all a Happy Holidays. I hope you enjoy time with family and friends, as well as taking time out for yourself too.
And I will see you all next year!
*if you already use Discord just drop me a comment asking for the invite link and I will email it to your comment email address. If you aren’t familiar with Discord but would like to know more this article from Lifewire is a good rundown.