Self-help meditations – 2nd Century style

In case you think that our modern society is in some way the pinnacle of self-help, psychologically-aware, affirmation-spouting gurus... think again.  We are simply repeating over again that which has gone before us.  There will be others, but as I warned in an earlier post, here is my favourite quotable guy - Marcus Aurelius. Never … Continue reading Self-help meditations – 2nd Century style


I mentioned my new-found love of Podcasts at the end of last month, with one of my favourites being Happier with Gretchen Rubin and her sister Elizabeth Craft. I'm currently a week behind, and am now eager to head to bed to listen to last Wednesday's episode. Why? Because it is about me. Well, not me specifically, … Continue reading Obliger