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Word of the Day: Anhedonia

I was reading the New York Times today, as you do, when I was suddenly stopped in my tracks by an unfamiliar word. While the context and parts of the word indicated a similar root as hedonism I needed to head to the dictionary to get a proper definition.   My very spotty understanding and recognition…

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Gold Stars and Happiness Demerits

I was catching up with my Podcast listening after the mayhem of February and settling in of this month.  It was while listening to my favourite ladies at the Happier podcast that it occurred to me some mindfulness would be a good thing to add to my life.  And, most importantly, it wouldn’t require a…

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On habit change

WARNING: Today’s post is VERY long.  Get comfortable or skip down to TL;DR.   😉 Today’s blog post is brought to you by a desire to change. Change, that inevitable yet seemingly untameable verb.  We bandy it about quite a bit, and aspire to get some sort of solid grip on it but often come…

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Ahh, humanity

The world has been a pretty horrible place lately, and in more than one location around the globe.  It’s also been a bit more so in plain view than usual.  It’s very easy to lose faith in humanity on the back of repeated awfulnesses.  Luckily I stumbled on to a lovely artist who is doing…

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